English

A year without bad habits

A text in Ukrainian at level B1. The translation sits next to it for checking, not for support: at this level the text is read whole, and an unknown word is usually guessed from the sentence. A year ago I quit smoking. The first two weeks were the hardest: everything irritated me, and insomnia would not let me…

Updated September 1, 2026 · Lingofly

Text

  • Рік тому я кинув палити. Перші два тижні були найважчі: дратувало все, і безсоння не давало спати. Потім стало легше. Лікар сказав, що легені відновлюються повільно, зате точно. Тепер я більше ходжу пішки й уникаю жирної їжі. Здоровʼя не купиш, але його можна берегти.
    Rik tomu ya kynuv palyty. Pershi dva tyzhni buly naivazhchi: dratuvalo vse, i bezsonnia ne davalo spaty. Potim stalo lehshe. Likar skazav, shcho leheni vidnovliuiutsia povilno, zate tochno. Teper ya bilshe khodzhu pishky y unykaiu zhyrnoi yizhi. Zdorovia ne kupysh, ale yoho mozhna berehty.
    A year ago I quit smoking. The first two weeks were the hardest: everything irritated me, and insomnia would not let me sleep. Then it got easier. The doctor said the lungs recover slowly but surely. Now I walk more and avoid fatty food. You cannot buy health, but you can take care of it.

Comprehension questions

The questions are asked in Russian on purpose: we test your understanding of the text, not your ability to read the question.

  1. When did the narrator quit smoking?

  2. What troubled him in the first two weeks?

  3. What did the doctor say about the lungs?

  4. What does the narrator avoid?

Frequently asked

What level do you need to read this text in Ukrainian?

B1. That means: everyday topics are behind you, you know about three thousand words, and an unknown word is more often guessed from the sentence than looked up.

How to read a text in an unfamiliar language usefully?

First all the way through without peeking at the translation — just to catch the familiar words. Then with the translation. Then all the way through again: the second pass brings noticeably more, and that feeling matters more than any rule.

Next

Open the materialOpen the material