полезно
“полезно” (polezno) — it is good for you in Russian. Adverb, level A2. Khodit peshkom polezno dlya serdtsa — "walking is good for the heart" — what goes toward your profit; from polza, the use: the useful is what leaves use behind; arguments, for instance, are not. In a live sentence: “Ходить пешком полезно для сердца” — Walking is good for the heart. Written with the characters п, о, л, е, з, н, о. A word from the everyday Russian course, level A2.
In short
| Written in Russian | полезно |
| Read in Latin letters | polezno |
| Translation | it is good for you |
| Part of speech | adverb |
| Level | A2 |
Why it looks that way
Khodit peshkom polezno dlya serdtsa — "walking is good for the heart" — what goes toward your profit; from polza, the use: the useful is what leaves use behind; arguments, for instance, are not.
A word with a story stays in memory longer than one learned as a “spelling — translation” pair: memory holds on to meaning, not to a string.
In a live sentence
A single word almost never appears alone in conversation. A sentence shows where it fits and what stands next to it.
- Ходить пешком полезно для сердцаKhodit peshkom polezno dlya serdtsaWalking is good for the heart
How not to forget this word
Reading a word and remembering it are different jobs. A day later, little survives of a single reading — and that is not bad memory, that is how memory works.
- This has been tested on foreign words too. The difference shows up most when you test yourself a few days later rather than straight away.checked many timesKim & Webb, 2022, Language Learning 72(2) · 48 experiments, 3,411 participants, 98 comparisons.
- Recalling beats re-reading. Covering the translation and trying to remember it does more than reading it ten more times.checked many timesAdesope, Trevisan & Sundararajan, 2017, Review of Educational Research 87(3) · 188 experiments, 272 comparisons. g = 0.61; against plain re-reading 0.51, against passive review 0.93.
- An answer you worked out yourself sticks better than one handed to you.checked many timesBertsch et al., 2007, Memory & Cognition 35(2) · 86 studies, 445 comparisons, d = 0.40.
Frequently asked
How do you say “it is good for you” in Russian?
«полезно», read “polezno”. In a live sentence: “Ходить пешком полезно для сердца” — Walking is good for the heart. Adverb, level A2; written with the characters п, о, л, е, з, н, о.
How is “полезно” written in Latin letters?
polezno. This is a practical spelling — you need it to read aloud and be understood, not to meet an academic standard.
Why does this word look the way it does?
Khodit peshkom polezno dlya serdtsa — "walking is good for the heart" — what goes toward your profit; from polza, the use: the useful is what leaves use behind; arguments, for instance, are not. A word with a story stays in memory longer than a “spelling — translation” pair: memory holds on to meaning, not to a string.