English

First visit to the gym in Persian

A gym, a novice and a coach in Persian. 7 phrases that the conversation is made of: «سلام! تمرین ساعت چند است؟» — Hi! When is the training?; «ساعت شش. تو فوتبال بازی می‌کنی؟» — At six. Do you play football?

Updated September 1, 2026 · Lingofly

How the whole thing sounds

The situation: a gym, a novice and a coach. First the whole conversation, then each line on its own, with a translation.

  • سلام! تمرین ساعت چند است؟
    salâm! tamrine sâât chand ast؟
    Hi! When is the training?
  • ساعت شش. تو فوتبال بازی می‌کنی؟
    sââte shesh. tâ futbâl bâzi mi-kâni؟
    At six. Do you play football?
  • من می‌دوم, ولی خسته می‌شوم.
    man mi-dâm, vali khaste mi-shâvam.
    I run, but I get tired.
  • خیلی خوب. آهسته دویدن خوب است.
    kheyli khub. âheste dâvidan khub ast.
    Very good. Slow running is good.
  • هفته پیش از دوچرخه افتادم.
    hâfte pesh az dâchârkhe âftâdam.
    Last week I fell off the bicycle.
  • حالا خوبی؟
    hâlâ khubi؟
    Are you all right now?
  • بله, ممنون. امروز آهسته تمرین می‌کنم.
    bale, memnun. emruz âheste tamrin mi-kânam.
    Yes, thanks. Today I train slowly.

Lines one by one

Lines from the dialogue “first visit to the gym”
PersianReadingTranslation
سلام! تمرین ساعت چند است؟salâm! tamrine sâât chand ast؟Hi! When is the training?
ساعت شش. تو فوتبال بازی می‌کنی؟sââte shesh. tâ futbâl bâzi mi-kâni؟At six. Do you play football?
من می‌دوم, ولی خسته می‌شوم.man mi-dâm, vali khaste mi-shâvam.I run, but I get tired.
خیلی خوب. آهسته دویدن خوب است.kheyli khub. âheste dâvidan khub ast.Very good. Slow running is good.
هفته پیش از دوچرخه افتادم.hâfte pesh az dâchârkhe âftâdam.Last week I fell off the bicycle.
حالا خوبی؟hâlâ khubi؟Are you all right now?
بله, ممنون. امروز آهسته تمرین می‌کنم.bale, memnun. emruz âheste tamrin mi-kânam.Yes, thanks. Today I train slowly.

How to prepare for a conversation like this

Memorizing the lines is not enough: the other person will say their own thing, not what is written. What helps more is catching the key words by ear and keeping three rescue phrases ready: “I don't understand”, “repeat, please”, “slower”.

And one more thing phrasebooks do not mention: awkwardness gets in the way more than not knowing the words.

Frequently asked

How do you start a conversation in Persian in this situation?

“سلام! تمرین ساعت چند است؟” (salâm! tamrine sâât chand ast؟) — Hi! When is the training? The first line in such a conversation is almost always the same, and that is the one worth learning: the other person will carry it from there.

What if you did not understand the reply?

Say “I don't understand” and “repeat, please” — both are in the rescue set. Admitting your language is still shaky almost always makes the other person more patient.

Should you memorize the dialogue?

No. It is more useful to catch the key words by ear: the other person will say their own thing, and a memorized line will not always fit their reply.

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