حمية
“حمية” (хамийя) — a diet in Arabic. Noun, level A2. A diet is himiya: from hamiya, "to guard" — the diet guards the body. After an operation — a month on the diet. In a live sentence: “بعد العملية حمية من السكر” — After the operation, a diet without sugar. Written with the characters ح, م, ي, ة. A word from the everyday Arabic course, level A2.
In short
| Written in Arabic | حمية |
| Read in Latin letters | хамийя |
| Translation | a diet |
| Part of speech | noun |
| Level | A2 |
Why it looks that way
A diet is himiya: from hamiya, "to guard" — the diet guards the body. After an operation — a month on the diet
A word with a story stays in memory longer than one learned as a “spelling — translation” pair: memory holds on to meaning, not to a string.
In a live sentence
A single word almost never appears alone in conversation. A sentence shows where it fits and what stands next to it.
- بعد العملية حمية من السكرбаʿд аль-ʿамалийя химийя мин ас-сукарAfter the operation, a diet without sugar
How not to forget this word
Reading a word and remembering it are different jobs. A day later, little survives of a single reading — and that is not bad memory, that is how memory works.
- This has been tested on foreign words too. The difference shows up most when you test yourself a few days later rather than straight away.checked many timesKim & Webb, 2022, Language Learning 72(2) · 48 experiments, 3,411 participants, 98 comparisons.
- Recalling beats re-reading. Covering the translation and trying to remember it does more than reading it ten more times.checked many timesAdesope, Trevisan & Sundararajan, 2017, Review of Educational Research 87(3) · 188 experiments, 272 comparisons. g = 0.61; against plain re-reading 0.51, against passive review 0.93.
- An answer you worked out yourself sticks better than one handed to you.checked many timesBertsch et al., 2007, Memory & Cognition 35(2) · 86 studies, 445 comparisons, d = 0.40.
Frequently asked
How do you say “a diet” in Arabic?
«حمية», read “хамийя”. In a live sentence: “بعد العملية حمية من السكر” — After the operation, a diet without sugar. Noun, level A2; written with the characters ح, م, ي, ة.
How is “حمية” written in Latin letters?
хамийя. This is a practical spelling — you need it to read aloud and be understood, not to meet an academic standard.
Why does this word look the way it does?
A diet is himiya: from hamiya, "to guard" — the diet guards the body. After an operation — a month on the diet. A word with a story stays in memory longer than a “spelling — translation” pair: memory holds on to meaning, not to a string.