A year without bad habits

A short in Ukrainian text at level B1. The translation sits next to it: reading with a dictionary is still too early at this level, and without support it will not happen at all. A year ago I quit smoking. The first two weeks were the hardest: everything irritated me, and insomnia would not let me…

Updated September 1, 2026 · Lingofly

Text

  • Рік тому я кинув палити. Перші два тижні були найважчі: дратувало все, і безсоння не давало спати. Потім стало легше. Лікар сказав, що легені відновлюються повільно, зате точно. Тепер я більше ходжу пішки й уникаю жирної їжі. Здоровʼя не купиш, але його можна берегти.
    A year ago I quit smoking. The first two weeks were the hardest: everything irritated me, and insomnia would not let me sleep. Then it got easier. The doctor said the lungs recover slowly but surely. Now I walk more and avoid fatty food. You cannot buy health, but you can take care of it.

Comprehension questions

The questions are asked in Russian on purpose: we test your understanding of the text, not your ability to read the question.

  1. When did the narrator quit smoking?
  2. What troubled him in the first two weeks?
  3. What did the doctor say about the lungs?
  4. What does the narrator avoid?

Frequently asked

What level do you need to read this text in Ukrainian?

B1. That means: you know the letters and have a stock of everyday words — about two or three hundred.

How to read a text in an unfamiliar language usefully?

First all the way through without peeking at the translation — just to catch the familiar words. Then with the translation. Then all the way through again: the second pass brings noticeably more, and that feeling matters more than any rule.

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